1:1 Coaching

artem-kovalev. Perspective. Grounded Coaching

When was the last time you paused for breath?

I can help you put two feet firmly on the ground and reconnect with yourself.

 

This strong foundation will allow you to grow in confidence so you feel completely in control of your now, and make some awesome plans for what’s next.

Your life is whipping past at 100mph and you’re being carried along with it.

 

As a result you’ve lost touch with who you are and what you really want, you’re stuck in a tangle of whirling thoughts, “maybes” and “what if’s?”

 

You know you want to make a change but you’re not sure what, how or just where to begin. So you just keep on whirling (You make it look pretty good from the outside, but you’re most definitely not feeling so amazing on the inside).

Janine Green Coach. Grounded Coaching. Walking in nature

To help you make proper, long lasting changes, Coaching with me means 3 things: 

 

1: Taking a pause from your life

2: Reconnecting with yourself

3: Growing from a place of authenticity

 

And we will use the outdoors to help us along the way.

How does it work?

Coaching works best over time, so I'll always recommend you invest in a programme of sessions. Sessions are 1 hour and spaced 2-3 weeks apart. But a lot of the work happens in between sessions, so I'll supply you with a workbook where we can keep track, make notes and share development ideas. ​

We’ll look backwards, as well as forwards, understanding ALL of you.  This will help you to build the confidence to take control of where you are now, and make some awesome plans for what’s next.  

As part of the Coaching process you will be encouraged to get outside and reconnect with the great outdoors (even just your local park).  Because Nature has a way of getting us out of our heads and back into the world around us - the ultimate way of feeling Grounded. 

 

I won’t demand that you go and hug a tree or lie in a field (although I would highly recommend it if you like that sort of thing!). But I will encourage you to take yourself out for a walk, to use nature to help you think more deeply, more creatively, to really get in touch with yourself. 


Frequently Asked Questions

Pricing Plans:

"Coaching really helped me define my next steps in life and career wise. It has also helped me to make powerful decisions for myself, which I wasn’t very clear about before. Overall, I feel a sense of calm but also new energy for my life. Over the last few weeks, I realised that I am making much more conscious decisions about the experiences I want to have in my life. Overall, I feel empowered."

Kate

Pricing plans

tim-goedhart. Breathe. 1:1 coaching sessions

1 hour session

£65 per hour

 

  • In person or on Zoom

  • Inside or outside

  • Nature included

max-van-den-oetelaar Breathe. 1:1 coaching sessions

4 or 6 sessions

4 x sessions: £240

6 x sessions: £350

  • Sessions every 2-3 weeks

  • Personalised workbook

  • In person or on Zoom

  • Inside or outside

  • Nature included

OK, so now you’re ready to get in touch!

Drop me an email or give me a call/message for a completely no-obligation chat. 

By doing this you’re taking the first step.

Your finger is hovering over that ‘pause’ button. 

Go on, you know you want to.